YOGA: TREATMENT FOR LOW BACK PAIN

Abstract

Lower back discomfort can be effectively treated with yoga in particular. Different positions help build strength in particular back muscle groups. Numerous yoga positions provide a mild method for building stronger stomach and back muscles, both of which are vital for a healthy spine. Strong abs and back muscles enable you to move and maintain good posture, which lessens back pain. Yoga not only tones your muscles but also stretches them, which eases general tension. It increases flexibility and mobility in your muscles and joints by allowing certain muscles to flex and others to stretch deeply for 30 to 60 seconds at a time. Stretching is a vital technique for back pain sufferers as it can effectively reduce or even eliminate discomfort. There are numerous possible problems that could lead to lower back pain. When the space between your vertebrae becomes too small to perform its function, a bulging disc may result. Pinched nerves can result from pressure exerted by a herniated disc. Osteoarthritis may also be relevant.

This review article is formed with the intention of focussing on the yoga practice that further brings positive changes in the human. 10 research articles were reviewed in order to understand the effectiveness of yoga on low back pain. PUBMED, CINAHL and GOOGLE SCHOLAR were prominently used as search engine to gather information.